WELCOME
Unlock Your Potential, Ignite Your Passion, and Transform Your Body from the Inside Out.
Discover Your Strength Within
OUR STORY
The Inward Method was founded with the belief that Fitness is a journey, and should be accessible to everyone. Connecting your breath, mind and body with movement while strengthening not just physically - but also mentally & emotionally.
OUR Programs
We offer a wide range of programs to help our members achieve their fitness goals. From strength training to cardio to a fusion of barre, pilates & yoga, we have something for everyone. Our programs are designed to be challenging, fun, and effective.
OUR Instructors
Our instructors are passionate about helping our members succeed. They are knowledgeable, experienced, and friendly. They take the time to get to know each member and create plans that work.
fusion
Our signature class is a fusion of Pilates, Barre, and yoga. Seamlessly combining the strength-building precision of barre, the core-centric movements of Pilates, and the mind-body harmony of Yoga. Infusion is not just a class, it's an experience designed to sculpt stretch, and center your body & mind.
Strength
This class is designed to help you harness your inner athlete, build metabolism & increase your overall strength. We will engage in variety of free weight exercises designed to progressively increase the resistance ensuring that you continually challenge
POWER
An invigorating blend of strength training precision moves & High Intensity Interval Training (HIIT) that delivers a unique & transformative workout experience. We will work our smaller muscle groups in combination with HIIT intervals to enhance your cardiovascular endurance.
Flow
This class is a combination of flowing movement and deep stretching to help you find balance, release tension, & renew your sense of well-being. Throughout the class we will emphasize mindful breath work to help you stay present in the moment, reduce stress & enhance your overall mind-body connection
Personal Training/Private Sessions
We will work with you to create a customized fitness plan based on your goals and fitness level. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers can help you succeed.
Nutrition Services
We offer nutrition coaching services to help you create healthy eating habits that support your fitness goals. We can provide meal plans, grocery shopping tips, and advice on how to fuel your body for optimal performance.
Pricing Option
Founding Unlimited Membership
$156/month
New Client
$15
First Class
Membership
$189
Unlimited
Membership
$149
8 classes/month
Membership
$99
4 classes/ month
$200
10 class pack
Four months expiration$125
5 class pack
Two months expiration$28
Drop in rate
Membership
$2100
one year unlimited
Contact us.
Better yet, see us in person!
Located in old town alexandria in Founders Hall - 1st floor, next to South Block.
Street parking recommended, or the parking garage at 108 N Fairfax St.